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Sheet Pan Chicken with Roasted Vegetables

Ingredients:

• 4 bone-in chicken thighs
• 1 lb baby potatoes, halved
• 1 cup baby carrots
• 1 red bell pepper, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• Fresh rosemary or thyme (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss potatoes, carrots, and bell pepper with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper in a bowl.
3. Spread vegetables on a baking sheet.
4. Rub chicken with remaining oil, salt, and pepper; place on vegetables.
5. Bake 35-40 min until chicken is cooked and vegetables tender.
6. Garnish with herbs and serve.

Easy Rigatoni with Turkey Sausage

Ingredients:

• 12 oz rigatoni pasta
• 1 lb turkey sausage, casings removed
• 1 medium zucchini, chopped
• 2 cups fresh spinach
• 1 jar (24 oz) marinara sauce
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Grated Parmesan cheese to serve

Instructions:

1. Cook rigatoni as per package. Drain and set aside.
2. Brown turkey sausage in skillet, breaking up meat.
3. Add garlic and zucchini, cook 3-4 min till tender.
4. Stir in marinara and spinach; cook until spinach wilts.
5. Toss pasta in skillet; season with salt and pepper.
6. Serve topped with Parmesan cheese.

Classic Meatloaf

Ingredients:

• 1 ½ lbs ground beef
• 1 cup breadcrumbs
• 1 small onion, finely chopped
• ½ cup milk
• 1 large egg
• 2 tbsp ketchup
• 1 tsp Worcestershire sauce
• 1 tsp garlic powder
• Salt and pepper to taste
• Optional glaze: ¼ cup ketchup, 2 tbsp brown sugar

Instructions:

1. Preheat oven to 350°F (175°C).
2. Mix all meatloaf ingredients until combined, shape into loaf.
3. Place in loaf pan or baking tray.
4. Spread glaze on top if using.
5. Bake 60-70 min until cooked through.
6. Rest 10 min before slicing and serving.

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